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Digital Systems Research, Inc. Digital Systems Research Joe Weider Personal Fitness Trainer---personal Training Software From the Publishers of Shape, Muscle & Fitness, Mens Fitness and Flex. Strength, Power, Muscular Endurancem Aerobic, and Flexibility Training---3.5 Disk Enclosed---system Requirements Minimum 640k Ram Dos 3.3 or Higher Hard Disk---program Applications-maintain Ideal Weight and Fitness Level, Improve Athletic Performance in All Sports, Establish High School or College Athletic Conditioning Programs, Improve Overall Cardiovascular Fitness, Prevents Back Strain and Pain, Guard Against Muscular or Skeletal Injuiries, Increases Bone Densit-delay Osteoporosis, Increase Self Confidence and Sense of Well Being---program Features---use At Home or At the Gym-no Special Exercise Equipment Required, Over 15,000 Exercise Variations, Set Realistic, Personal Conditioning Goals, Print Workout Cards, Target Heart Rate Calculations, Instant Updates of Aerobic, Flexibility, Strength, Power and Muscular Enduarance Values & Pulldown Menus, On-screen Help and Comprehensive User Guide
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